We all crave for that eye-popping trimmed body and the irresistible flat tummy. But what do you do when the hunger pangs come and your body craves for food?
Healthy filling snacks!
Maybe some chocolate bar or ice cream to quench the hunger and continue with your day? In as much as such can quench the hunger for a little while, the downside is that you will be consuming extra calories. If you are trying to watch your weight, then that is not the way.
Luckily, there are low-calorie snacks that you can safely consume without adding extra calories. These snack choices will not only help you stop hunger but will also keep you feel full for a long time and reduce your calorie intake.
Here are 13 healthy filling snacks that make you feel full.
Fish is rich in protein and Omega-3 fatty acids. Both protein and Omega-3 content not only make fish a healthy filling snack but also one of the yummiest satiating foods that make you feel full.
You can toast or roast your fish for fast crispy healthy filling snacks. To ramp up the satiating effect, add in some cucumber salad.
Yogurt won’t only make you feel full, it is one of the healthiest snacks you can eat. Yogurt is rich in calcium and protein content.
Yogurt also has high Vitamin D content and helps you keep a flat ABS by stimulating the fat cells in the body to produce less cortisol.
That said, flavored yogurt can be counter-productive since it has high sugar content. Hence, go for plain yogurt instead and 1/2 spoonful of cinnamon which according to study helps to reduce cholesterol and cut back blood sugar level.
The high water content and rich soluble pectin fiber in Apple will make you feel full for some time and reduce food cravings.
Whenever you feel hungry and you are scared of adding more calories, it’s time to grasp some oatmeal snacks.
Now, do you ask what makes oatmeal one of the foods that make you feel full? Here it is: Oatmeal is rich in soluble fiber which can keep you satiated for hours without getting you scared for your waste line.
A small serving of boiled peanuts is a super healthy filling snack – not only for fiber which can be as high as 9g in 100gram of peanut but also for lean protein which helps you keep fit.
Jack up the fiber content even more by simply adding some quinoa salad and you will stay full the whole day.
A small serve of quinoa salad will keep you full without bumping up calories intake. Quinoa is rich in protein, fiber, and vitamins.
The high fiber and protein content will help you stay full, prevent hunger and control your weight.
Snacking on a handful of walnuts a day can help your body suppress hunger. Walnut is rich in polyunsaturated fat which makes you feel full and prevents you from gulping more calories.
The next time your belly craves for calories, don’t feel guilty. It is time to snack on Broccoli as all life depends on it. Broccoli is packed with high fiber content and rich in protein.
The high fiber content makes broccoli one of the foods that make you feel full without raking up your calorie intake.
You can cut your broccoli to slices, add a teaspoon of garlic, 1/2 cup of parmesan cheese and roast for 10 minutes and you will have the most delicious filling snacks ever.
Study shows that eggs raise the PPY hormone which gives the impression of a full stomach. Egg also contains protein and fat in good proportion.
Snacking on an egg to get rid of the hunger pang won’t likely add extra calories. Ramp up the fiber content with a slice of pear to the serving or better still force out its irresistible aroma by cracking it into a tomato and baking it into an egg-pesto recipe.
Like Quinoa seeds, Avocado fruit is rich in protein, dietary fibers, water, essential minerals, and vitamins. The high water content plus fiber and protein make an avocado fruit a power pack filling snack anytime.
Eat it raw or make it into a healthy filling smoothie by blending with banana and vanilla yogurt, and you will keep hunger out for most of the day.
Eating ginger is not as delicious as potato mash. But you won’t eat it like that after all. The most important thing is that ginger is super a healthy filling snack.
Yes, you can’t eat it like you do apple. So, blend 1 teaspoon of ginger into a smoothie with sliced peaches, and 2 cups of yogurt and you are good.
Are you scared of eating banana due to its sugar content? You may be wrong. A medium-sized banana has high fiber content with 105 calories.
Secondly, Banana has a low-to-medium glycemic index, and that means less of its sugar content enters the blood. That makes banana a healthy filling snack to fight off hunger without raising your sugar level.
That said. You should rather go for an unripe banana instead, as it contains resistant starch. If you can’t eat it a snack, blend it to a smoothie with a slice of avocado, and 1/4 teaspoon of vanilla extract.
A medium-sized carrot has high Vitamin K1, potassium, beta carotene content, and about 1.5g fiber. The low cholesterol level in Carrot means that it is weight-loss friendly.
Carrot is crunchy and that has a psychological satiating effect by tricking the body into thinking you have eaten more than you did.
The high fiber and 88% of water content make it one of the healthy filling snacks you should consider whenever it is time to kick out that hunger and stop craving those calories.
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